Dietary Supplement – Dosage Recommendations

Dietary Supplement – Dosage
A dietary supplement is usually a manufactured, powdered product meant to supplement one’s
daily diet by taking a single pill, capsule, etc. A dietary supplement may provide nutrients both
naturally extracted from plants or that are artificially synthesized in order to boost the amount of
the daily intake. Generally speaking, dietary supplements are used by athletes and body builders
because of the additional nutrients and energy it brings to their routine. For the average person,
however, the main reason for taking them is to make sure that they are getting enough minerals,
vitamins, etc.
Your Daily Dose: What You Should Know About Vitamins and Supplements
In most instances, dietary supplements have to be certified by the US Food and Drug
Administration (FDA). It is important to do this if you want to be assured of the potency of the
supplement. The FDA has established several standards to ensure the quality of dietary
supplements at-home beauty device. These are set by the act of Congress called Dietary Supplements Mandate. The
label on the product should indicate if the supplement is regulated by the FDA or if it is not
The label also indicates whether or not the dietary supplement has undergone clinical trials.
While dietary supplements whose label does not indicate that they have undergone clinical trials
are OK, those with such labels need to get them approved by the FDA. The reason why the FDA
requires such companies to undergo clinical trials is so that they can prove in the trials that the
supplement has real benefits in comparison to its counterpart. Such ingredients may be herbs,
minerals or other organic compounds that would not be able to be found in nature.
For dietary supplements to get approved by the FDA, they need to be evaluated by national
institutes such as the National Institutes of Health. The National Institutes of Health forms the
committee that reviews the clinical trial reports for each supplement. Based on the results of
those trials, which usually last for several years, the drug administration gives its approval.

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Besides the aforementioned regulations the dietary supplement manufacturer must follow good
manufacturing practices to make sure that the products are free from contaminants and other
harmful ingredients. They need to use GMP compliant facilities to produce the products. A GMP
compliant facility contains special equipment that prevents contamination of samples during the
process of production, packaging and labeling.
The dietary supplements contain vitamins, minerals, botanicals, herbal extracts and other
substances that may help in supporting a healthy mind and body. However, they are not meant
to diagnose, cure or prevent any disease. It is always advisable to consult a doctor before taking
any dietary supplements. A good doctor can guide you about the contents of any supplement